River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 040817

April 7, 2017UncategorizedRiver City Strength and Conditioning

10am – Plyometrics – Jumps – Coach Meg

11am – Technique & Movement – Pushups/Ring Rows/Pullups – Coach Meg

12pm – Olympic Lifting – Max Out Snatch/C&J Complexes – Coach Jeff

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