River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 041217

April 11, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 5×5 @ 60 %

MetCon

12 Minute AMRAP of:

3 Deadlifts (185#/275#)

5 K2E

7 Burpee Box Hops (20/24″)

Mobility

Coaches Choice

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