CROSSFIT

Strength

i) Push Press 5×5 @ 55%

ii) Deadlift 5×5 @ 55 %

MetCon

For Time:

2 Rounds of:

30 Calorie Row

20 Hang Power Clean (95/135#)

10 Strict HSPU

Immediately Followed By:

2 Rounds Of:

15/20 Cal Assault Bike

15 Squat Clean Thrusters (75/115#)

10 Strict Ring Dips

Immediately Followed By:

50 Pushups