CROSSFIT

Strength

Front Squat 6×3 @ 60%

MetCon

i) 8 Minute AMRAP of:

2 HSPU

2 SDHP (65/95#)

*Increase 2 Reps Each Round*

ii) 8 Minute AMRAP of:

2 Ring Dips

2 Box Overs (20/24″)

*Increase 2 Reps Each Round*