River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 042217

April 21, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Jumps– Coach Meg

11am – Technique & Movement – Gymnastics – Coach Meg

12pm – Olympic Lifting – Deadlift/Heavy Snatch and C&J Complex Singles – Coach Jeff

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