CROSSFIT

Strength

i) Back Squat 5×3 @ 75%

ii) EMOTM 5 Minutes of:

5 Seated Box Hops (24/30″)

MetCon

5 Rounds of:

5/7 Cal AB

25′ Lunge Walk

50′ Shuttle Sprint

5 Burpee Tuck Jumps

25′ Lunge Walk

50′ Shuttle Sprint

3 Minutes Rest

*SCORE = Slowest Round*

Accessory (Optional)

To be performed after EVERY session this week…

For Time:

20 Strict Pullups

60 Double Unders