The day we have all been waiting for!!!!
Reminder to everyone to try and show up a little bit earlier for class as it may run (no pun intended) a little bit longer than usual. Be sure to bring appropriate clothing/footwear, and/or whatever else you think you may need to help you through the grind…
CROSSFIT
Strength
i) 3xMAX Bench Press @ 50%
ii) 3xMAX Strict Press @50%
(Compare to 042017)
MetCon
10km Row
OR
10km Run
Running Route (Alt Route Provided At Gym):
