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Winnipeg, Manitoba
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WOD 042817

April 27, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat 7×3 @ 65%

MetCon

“Tabata Mashup”

Hang Power Snatch (75/115#)

GHDSU/Weighted Situps

DB/KB Deadlift (50/70#)

Ring Pushups

CASHOUT: 4x75m Sprint (60s Rest)

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