River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 042917

April 29, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Quick Feet– Coach Clare

11am – Technique & Movement – Pushups/Ring Rows/Pullups – Coach Clare

12pm – Olympic Lifting – Deadlift/Heavy Snatch and C&J Complex Singles – Coach Clare

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