CROSSFIT

Strength

i) Back Squat 6×2 @ 80%

ii) DBL KB FR Walking Lunge Steps 4×10 (Ascending Weight)

MetCon

8 Minute AMRAP of:

7 Box Hops (24/30″)

5 T2B

3 Burpee Ring OR Bar Muscle Ups/Pullups

Immediately Followed By:

5 Minutes To Establish:

3RM OH Squat (From Ground)

Mobility

Coaches Choice