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CROSSFIT

Strength

i) 3xMAX Bench Press @ 50%

ii) 3xMAX Strict Press @50%

(Compare to 042717)

MetCon

23 Minute AMRAP of:

5/7 Tire Flips

100m DB/KB Run (35/50#)

100′ Sled Push Sprint

100m DB/KB Run (35/50#)

5/7 Cal AB