CROSSFIT

Strength

Front Squat 8×3 @ 70%

MetCon

In Teams of 2 Complete For Time:

150 Wall Balls (W:14/9 M:20#/10′)

20 Synchro Bar Over Burpees

100 DB Power Clean (35/50#)

20 Synchro Bar Over Burpees

50 HSPU

20 Synchro Bar Over Burpees