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Winnipeg, Manitoba
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WOD 051017

May 9, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 5×3 @ 70%

MetCon

“Grace”

For Time:

30 Clean & Jerk (95/135#)

Accessory

Seated KB/DB Press 3×8/Arm

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