CROSSFIT

Strength

i) 3xMAX Bench Press @ 55%

ii) 3xMAX Strict Press @ 55%

Odd Objects

i) 5×50′ Seated Sled Rope Pull (Ascending Weights)

ii) 5×50′ Standing Sled Rope Pull (Ascending Weights)

iii) 5×50′ Sled Push (Ascending Weights)

iv) Max Weight Axl Bar/Fat Grip Muscle & Power Clean