CROSSFIT

Strength

Back Squat 5×5 @ 70%

MetCon

7 Rounds For Time of:

7 Ring Dips

7 Box Hops (20/24#)

7 Wall Balls (W: 14/9 M: 20#/10′)

Accessory (Optional)

To be performed after EVERY session this week…

For Time:

15 Strict HSPU

75 Double Unders