River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 051317

May 13, 2017UncategorizedRiver City Strength and Conditioning

10am-12pm – Open Gym

10am – Plyometrics – Quick Feet– Coach Jeff

11am – Technique & Movement – Gymnastics – Coach Jeff

12pm – Olympic Lifting – Deadlift/ Snatch and C&J (Blocks) – Coach Meg

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