CROSSFIT

Strength

Back Squat 5×3 @ 75%

MetCon

For Time:

200m Run

40 Hang Squat Clean (65/95#)

200m Run

40 CTB Pullups

200m Run

Accessory

3 Sets of:

5 Seated “Bottoms Up” KB Press  (Ascending)

5/Side Single Leg Weighted Bridge (45/65#)

5/Side Rotator Cuff External Rotation (Heavy)

5/Side SL Bent Over DB Row (35/50#)