CROSSFIT

Strength

i) 3xMAX Bench Press @ 55%

ii) 3xMAX Strict Press @ 55%

(Compare to 051117)

Odd Objects

4 Rounds For MAX Reps of:

30s Axl Bar/Fat Grip Cleans (95/135#)

30s Rest

30s Reverse Sled Drag

30s Rest

30s DB Carry (70/100#)

30s Rest

30s Sledge Hammer Strikes

30s Rest