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Winnipeg, Manitoba
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WOD 060617

June 5, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

EMOTM 12 Minutes of:

Odd: 5 Deficit HSPU

Even:  3 Rope Climbs

MetCon

7 Rounds For Time of:

7 T2B

7 S2OH (75/115#)

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