River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 060717

June 6, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

24 Minute AMRAP of:

400m Run

50 Double Unders

50 KB SDHP (1/1.5 Pood)

400m Run

50 Double Unders

50 SA KB Snatches (1/1.5 Pood)

Accessory

Rotator Cuff 3×20 (Light)

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