Be sure to check out Zen Planner as our class schedule has been slightly changed for the next couple weeks.  Regular class schedule will resume July 4th, 2017.

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CROSSFIT

Lift

Split Jerk 3-3-3-3 (Ascending)

MetCon

For Time:

21 Pullups

21 Strict Press (65/95#)

15 CTB Pullups

15 Strict Press (75/115#)

9 Bar MUs

9 Strict Press (95#/135#)