CROSSFIT

Strength

On Every 3rd Minute Perform:

0:00 – 5 Thrusters (95/135#)

3:00 – 5 Thrusters (105/155#)

6:00 – 5 Thrusters 125/(185#)

9:00 – 3 Thrusters (155/205#)

12:00 – 1 Thrusters (185/225#)

15:00 – 1 Thrusters (205/245#)

MetCon

11 Minute AMRAP of:

5 Cal AB

10 Pushups

15 Deadlifts (95/135#)