River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 062317

June 22, 2017UncategorizedRiver City Strength and Conditioning

Reminder we will be closed Saturday/Sunday and Yoga has been temporarily moved to Tuesday, June 27th @ 530am next week!!

CROSSFIT

Lift

OH Squat 3-3-3-3 (Ascending)

Snatch Balance 3×6 (Light)

MetCon

16 Minute AMRAP of:

30 Calorie Row

30 Box Hops (20/24″)

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  • 729 Wall St, Winnipeg, MB, Canada

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