CROSSFIT

Lift

i) Hang Squat Clean 2-2-2-2-2 (Ascending)

ii) EMOTM 8 Minutes of:

3-Position Power Clean + 1 Split Jerk

MetCon

For Time:

75 Double Unders

5 Triple Unders

10 GHDSU

50 DUs

10 Triple Unders

20 GHDSU

25 DUs

15 Triple Unders

30 GHDSU