CROSSFIT
MetCon
“Fight Gone Bad”
3 Rounds For Total Reps of:
60s Wall Balls (W: 14/9 M: 20#/10′)
60s SDHP (55/75#)
60s Box Hops (16/20″)
60s Push Press (55/75#)
60s Row (Cal)
60s Rest
(Compare to 040516)
Throwing it way back to 2008 with this WOD Demo/Explanation video straight from www.crossfit.com. The sport has definitely come a long way in the last decade!
