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Winnipeg, Manitoba
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WOD 062917

June 28, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 10-8-6-4-2

MetCon

21-18-15-12-9-6-3 For Time of:

KB Swings (1/1.5 Pood)

*10 Burpees After Each Round*

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