Reminder to everyone we will be running a FREE Friends & Family Canada Day WOD at 1030 tomorrow morning.  Celebrate Canada’s 150th Birthday by coming down to 729 Wall Street for a great workout with The Herd!!!  All fitness levels welcome!

Please see Zen Planner for our Holiday Hours

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CROSSFIT

Lift

Snatch 3-3-3-2-2-1-1-1-1 (Ascending/MAX ~ 95%)

Accessory

Kneeling SA Bottoms Up KB Press 3×7/Arm

MetCon

8 Minute AMRAP of:

2 T2B

5 Double Unders

4 T2B

10 Double Unders

6 T2B

15 Double Unders

8 T2B

20 Double Unders

Etc…