CROSSFIT

Strength

i) Front Squat 8-8-8-8-8

i) Box Hop Max Height

Gymnastics (Complex)

EMOTM 6 Minutes of:

T2B (4) + CTB PU (3) + Bar MU (2)

MetCon

21-15-9 For Time of:

Thrusters (65/96#)

Box Overs (20/24″)

*80′ OH Lunge Walk (25/45#) AFTER Each Round*

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