River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 070417

July 3, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift (Complex)

Clean Pull + Power Clean (2) + Split Jerk 6×1 (Ascending), 3×1 (Across)

MetCon

For Time:

50 HSPU

50 Cal Row

50 Pushups

50 Cal Row

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