CROSSFIT

Strength

i) Superset/Increasing Weights:

Deadlift 6×2

Block Bench Press 7-7-5-5-5-3

ii) Superset/Increasing Weights:

Snatch Grip Deadlift 3×5

DB Chest Press 3×12

Weighted GDH BE 3×10

Weighted Plank 3xMAX (60s Minimum)

Accessory (5 Minutes)

Ladder Drills (Max Effort)