CROSSFIT

Gymnastics (Skill)

EMOTM 8 Minutes of

Odd:  3 Rope Climbs

Even: 5 BTN Close Grip Press (75/115#)

MetCon

i) 3 Rounds For Time of:

400m Run

30 Pistol Squats

20 Bar Over Burpees

ii) 3 Rounds For MAX Calories of:

20s Assault Bike

40s Rest

 

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