CROSSFIT

Lift

i) EMOTM 6 Minutes of:

Snatch Deadlift + 3-Pos Snatch

ii) EMOTM 6 Minutes of:

Hang Power Snatch (2) + Snatch Balance (2)

MetCon

0:00-3:00

2 Rounds of:

8 DB Thrusters (30/50#)

8 T2B

3:00-6:00

2 Rounds of:

10 DB Thrusters (30/50#)

10 T2B

6:00-9:00

2 Rounds of:

12 DB Thrusters (30/50#)

12 T2B

9:00-12:00

2 Rounds of:

14 DB Thrusters (30/50#)

14 T2B

*Follow the same pattern until you fail to complete both rounds*