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Winnipeg, Manitoba
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WOD 071717

July 17, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

i) Back Squat 3×20 (Ascending)

ii) Vertical Jump MAX

MetCon

3 Rounds For Time of:

500m Row

20 OHS (75/115#)

20 CTB Pullups

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