HUGE CONGRATULATIONS to Devon, Jamie, Clarence, Megan, Naomi and Chantal for earning the top 6 spots over the weekend to represent The Herd during the Stadium Showdown next Thursday!!!

If you would like to purchase tickets to the game please click HERE for more details.

Hope to see you out there cheering on The Herd while they compete in front of 30000 people!!!

 

 

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CROSSFIT

Lift

i)  On Every 2nd Minute For 16 Minutes Perform:

Power Clean + Front Squat + Power Clean + Jerk (Ascending Weights)

MetCon

4 Minute AMRAP of:

4 T2B

4 Burpee To Target (4/6″)