CROSSFIT

Strength

A) Superset (Ascending Weights):

i) Pause Back Squat (5s) 5-5-3-3-1-1

ii) Strict Bicep Curls 12-12-10-10-8-8

B) Superset (Ascending Weights):

i)  Decline Bench Press 12-10-8-6-4-2

ii) Stiff Legged SG DL 3-3-3-3-3-3

Accessory

Ladder/Agility/Sled Drills (5 Minutes)