River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 072417

July 23, 2017UncategorizedRiver City Strength and Conditioning

Don’t forget to come down this Tuesday to find out what our *NEW & FREE* Learn To CrossFit class is all about!!!

Please email hugo@crossfit431.com for more details.

CROSSFIT

Strength

OH Squats 4×2 (Ascending)

MetCon

For Time:

750m Row

7 Rounds of:

5 Deadlifts (185/225#)

5 HSPU

750m Row

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