CROSSFIT

Lift

i) Hang Muscle Snatch 3×5 (Light/Ascending)

ii) Power Snatch 3×2 @ 70%

iii) Snatch 3×1 @ 85%

MetCon

For Time:

50 Situps

2 Ring Muscle Ups

40 Situps

4 Ring Muscle Ups

30 Situps

6 Ring Muscle Ups

20 Situps

8 Ring Muscle Ups

10 Situps

10 Ring Muscle Ups