Congrats to The Herd for finishing first in the Stadium Showdown, great work everyone!!!  Special thanks to Dan, Undefeated CrossFit, the Winnipeg Blue Bombers, and everyone else who helped make this happen!

 

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CROSSFIT

MetCon

6 Rounds For Time of:

200m Run

6 Deadlift (55/75#)

9 Hang Power Clean (55/75#)

12 S2OH (55/75#)

15 Back Squats (55/75#)