Reminder to everyone that tomorrow evening’s classes have been cancelled due to the Stadium Showdown!!!

Click HERE to purchase tickets to the game and cheer on The Herd during halftime!!!

Hope to see you out there!

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CROSSFIT

Strength

A) Superset (Ascending Weights):

i) Close Grip Bench Press 12-12-12-8-8-8

ii) Tricep Skull Crushers 10-10-10-10-10-10

B) Superset (Ascending Weights):

i)  Bent Over Static Rows (GHD) 8-8-8-8

ii) Wt’d GHDHE 5-5-5-5

iii)  OH BB Walking Lunge 10-10-10-10

Accessory

3 Rounds of:

60s MAX Reps Tire Flips

60s Rest