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Winnipeg, Manitoba
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WOD 073117

July 30, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat 5-5-5-5-5-5

MetCon

17 Minute AMRAP of:

20 Calorie Row

20 Thrusters (95/135#)

20 Calorie Row

15 Thrusters (105/155#)

20 Calorie Row

10 Thrusters (125/185#)

20 Calorie Row

5 Thrusters (155/205#)

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