CROSSFIT

Lift

i) Split Jerk 2×3 @ 60%, 2×2 @ 70%, 1×1 @ 80%, 2×1 @ 90%, 1×1 @ 95 %

ii) Power Clean + Hang Power Clean (Heavy Single – 10 Minutes)

MetCon

9 Minute AMRAP of:

6 CTB Pullups

14 Pushups

*On EVERY Minute Perform 1 DL @ (315/405#)*