CROSSFIT

Strength

i)  10-8-6-4-2 For FORM of:

5s Pause OH Squat (Every Set: 10 @ 35/45#)

SOTS Press (Every Set: 10 @ PVC/35/45#)

Bench Press (Ascending)

DB Chest Press (Ascending)

Lateral Raises (Ascending)

Front Raises (Ascending)

Arnold Press (Ascending)

SL Hamstring Curls (Every Set: 10L/10R/20B)

Deficit Calf Raises (Every Set: 10L/10R/20B)

ii)  Ab Circuit (10 Minutes) – Coaches Choice

Accessory (Plyometrics)

Ladder Drills (5 Minutes)