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CROSSFIT

Gymnastics (Skill)

i)  Weighted Pullup 3RM

ii)  Weighted Ring Dip 3RM

iii)  EMOTM 5 Minutes of:

2 Ring MU + 2 Bar MU

MetCon

5 Rounds For Time of:

44 Double Unders

11 Burpee Deadlifts (35/50#)