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Winnipeg, Manitoba
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WOD 080817

August 8, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

On Every 2nd Minute For 12 Minutes of:

2 Hang Snatch (Ascending)

MetCon

6 Rounds For Time of:

5 Hang Power Cleans (125/185#)

10 Bar Facing Burpees

15 Situps

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