CROSSFIT

Gymnastics

EMOTM 12 Minutes of:

Minute 1: 1 Bar MU + 3 Def Strict HSPU

Minute 2: 2 Strict Pullups + 3 Strict Ring Dips

Minute 3: 3 CTB Pullups + 6 Pistol Squats

MetCon

3 Rounds For MAX Reps of:

3 Minute AMRAP of:

6 Box Hops (16/20″)

4 T2B

2 Deadlifts (155/225#)

2 Minute Rest

Accessory (Core)

Coaches Choice