CROSSFIT

Strength

Superset Each Triplet:

A) 2 Sets (Set #1: 10 Reps, Set #2: 5 Reps) of:

DB Bulgarian Split Lunges (Per Leg)

BB Sumo Squats

Wt’d Crossover Step-Ups (Per Leg)

B) 2 Sets (Set #1: 10 Reps, Set#2: 5 Reps) of:

Close Grip Bench Press

DB Flies

BB Skull Crushers

C) 2 Sets of:

25 Banded Good Mornings

25 Plyo Pushups

25 BB Front Shoulder Raises

Odd Objects

i) Max Distance Farmer Carry (50/70#)

ii) 1RM AXL Bar Clean