CROSSFIT

Strength

OH Squat 7-7-5-5-3-3-1-1

MetCon

For TIme:

30 Cal AB

60 Double Unders

30 Air Squats

60 Double Unders

20 Cal AB

40 Double Unders

20 Air Squats

40 Double Unders

10 Cal AB

20 Double Unders

10 Air Squats

20 Double Unders