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Winnipeg, Manitoba
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WOD 082217

August 21, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

i) Snatch Grip Deadlift 4×4 (Ascending)

ii) 2-Position Snatch 5×1 (Ascending)

MetCon

For Time:

400m Run

50 HSPU

50 CTB Pullups

400m Run

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