CROSSFIT

Strength

i)  EMOTM 10 Minutes 0f:

10 Bench Press (85/125#)

ii)  50 Pushups (5 Minute CAP)

iii)  EMOTM 10 Minutes of:

15 Bent Over BB Rows (75/115#)

iv) 50 BB Bicep Curls (45/65# – 5 Minute CAP)

Odd Objects

i)  For Time:

30 Tire Flips