River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 082517

August 25, 2017UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill 

EMOTM 8 Minutes

Odd: 2 LL Rope Climbs

Even: 15 GHD Situps

MetCon

3 Rounds For Time of:

800m Run

24 Thrusters (65/95#)

24 KB Swings (1/1.5 Pood)

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